Small things can raise your Dental IQ and benefit your smile. One simple lesson from The Addison Dentist involves bacteria – and everyone’s mouth has a lot of it.
But, don’t worry, bacteria per se isn’t the problem. The critical thing is the balance of bacteria. This is where brushing and flossing come into play. Brush and floss properly each day and you will have a better chance of keeping the appropriate balance.
This is yucky to think about – but it’s a good idea to store your toothpaste as far away from the toilet as you can. Also, close the lid of the toilet before you flush.
Make sure to wash your hands before you brush and floss. No exceptions!
When it comes to a good toothbrush, don’t get sentimental. The American Dental Association recommends replacing your toothbrush every three to four months. If you can avoid the unhealthy balance of bacteria in your mouth, you can avoid gum disease, cavities, as well as bad breath.
If you have sensitive teeth, don’t rinse your mouth out after you brush your teeth at night. The fluoride in the toothpaste can help remineralize your enamel. If you go to bed with some toothpaste left on your teeth, it has a chance to go to work.
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